Thursday, December 13, 2012

--- For the past four days I have been taking my finals: I decided that whatever I ate during that time did not count.
      Yes, I ate some things that I'm not proud of, and yes I skipped out on exercise: but in the end I never ate a single cookie, and always replaced a salad for one meal:) So it was't horribly terrible. The worst day was when I ate an entire bag of Hershey kisses. But that was just stress-induced chocoholicism. (yep, its a word)

But today, I resume: Day 14:

Breakfast: half a bottle of gatorade
Lunch: Salad (corn, beans, wonton noodles, baked chicken, and caesar dressing)
Snack: Entire bag of carmel popcorn, 2 cupcakes (sugar free, no icing), 2 Haagen Daz peppermint ice cream bars.

That means I took in a whopping 2770 calories today
BUT- I did jog for 2 hours, crunched 100 sit ups, 50 arm lifts, and sprinted a mile and half: plus today I decorated the house, did a ton of laundry, ... so that burn up about 2550 calories... so

Yay!! That means I only took in like 220 calories today!

But, today when I took a crash quite time with God, he made it evident to me that I need to stop eating junk food. I've eliminated soft drinks, cookies, and fried food from my diet, but I need to take it further. I need to cut down on sweets, so here is my proposition: I can't just automatically stop eating sweets, I need to gradually make the transition- so, I have already cut out cookies, my next elimination will be ice cream. No more ice cream.
I give God the glory for my exercise today, if it wasn't for the strength he gave me I wouldn't have been able to do it. I love you God, thanks for helping me out

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